Good read..


Do you aware that when you are in peace and calm, you are able to spread the stillness to your surrounding?

When you are in anger, restless, tension, stress, you negative energy might affect the surrounding too.

How important to practice peace, calm and stillness in your daily life! You are going to make a difference by contributing positive energy to your surrounding!

What a simple and beautiful action!

This morning, I took a peaceful walk in the garden, I met up with this little being.. I am in peace with no intention to harm him. He might feel the serenity and he did his best to do a lot of creative pose. It was an amazing moment in life!

Both of us also live at here and now!

Both of us also enjoying the happy moment in life!

Now, We would like to share the peace, calm and happy…

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You don’t need empathy to support a depressed person

So truee…!!!


When a friend was hospitalized for appendicitis, people flocked to visit him at the hospital. When I was clinically depressed, some who knew it avoided me like the plague. But I completely understand — it’s natural for us to be afraid of the unfamiliar, including unfamiliar illnesses. And when it comes to depression, people are wary not because they are afraid it might be contagious (hey, many don’t even recognize it as an illness!), but because they are afraid of saying the “wrong” thing.

A friend once apologized to me, “I’m sorry I haven’t been reaching out to you or being there for you. I’m not like J — I wish I were, but I’m not. But know that I’ve been praying for you, okay?”

At the time, I smiled and told him not to worry about it. I read between the lines and I read his facial expressions — I…

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